雅思口语Part2话题8分素材：一个最近做的好决定

　　The good decision I made recently is to quit my unhealthy diet.I am a huge fan of sweet food including all kinds of soft drinks and desserts.In recent years,the prevalence of bubble tea in China has made young generations more addicted to sweet food and high sugar diet.However,I do have a slim body shape thanks to the weight lifting I do every day.Plus,due to my young age,I always believe my metabolism is high enough to burn the calories I intake.

　　The reason why I actually made this decision is that my annual physical examination report showed my visceral fat level was about to reach the warning line.That totally surprised me because related disease such as fatty liver could usually be found only on middle aged people.For health concern,I made a specific plan to quit drinking bubble tea and intake as little sugar as possible.

　　Executing the decision was much harder than I thought.With less sugar in my diet,I often feel a lack of energy and became emotionally unstable.My friend taught me that sugar can promote the secretion of dopamine which is in charge of motivation.My addiction to sugar breaks the balance of the reward system in my brain and I should remedy it gradually.After realising this concept,I adjusted my plan to a slower pace,removing the amount of sugar from my diet bit by bit.After persisting for the past few weeks,I can clearly feel less relied on sugar.I am glad that I have made such a good decision that gives me a healthier life.

　　地道表达：

　　Metabolism新陈代谢

　　Visceral内脏的

　　Secretion分泌

　　Dopamine多巴胺

　　Be addicted to…对…上瘾

　　Quit the habit of…改掉…的习惯

　　Persistence坚持

　　环球教育秉持教育成就未来的理念，专注于为中国学子提供优质的出国语言培训及配套服务。环球教育在教学中采用“九步闭环法”，帮助学生快速提升学习效能，同时提供优质的课后服务，跟进学生学习进程，为优质教学提供坚强的保障。目前，环球教育北京学校已构建了包含语言培训、出国咨询、国际课程、游学考察、课程等在内的一站式服务教育生态圈。更多IELTS口语相关问题可免费咨询http://beijing.gedu.org，或拨打免费热线400-616-8800～

上一篇:雅思口语Part2话题8分素材：一个有用的APP 下一篇:雅思口语高频话题——part3：外观与外表